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BoxFit is a high-energy, full-body fitness class inspired by the fundamentals of boxing — but without the need for gloves, pads, or prior experience. Whether you're brand new to fitness or looking to switch up your routine, this class is designed for all levels and focuses on building cardio endurance, strength, coordination, and confidence.
In each session, you'll go through a mix of shadowboxing combinations, bodyweight movements (like squats, lunges, and push-ups), core work, and fun, sweat-inducing circuits. You’ll learn the basics of boxing stance, punches (jab, cross, hooks, uppercuts), and footwork — all performed in the air, no contact involved.
Expect a dynamic workout that keeps your heart rate up while developing speed, agility, balance, and power. Coaches guide you through each round with upbeat music, modifications for every fitness level, and a strong emphasis on proper form and technique.
No gear. No pressure. Just an empowering workout that will leave you feeling stronger, fitter, and more energized.