BoxFit in St. John's, NL

Try our BoxFit class!

BoxFit
BoxFit

BoxFit

BoxFit is a high-energy, full-body fitness class inspired by the fundamentals of boxing — but without the need for gloves, pads, or prior experience. Whether you're brand new to fitness or looking to switch up your routine, this class is designed for all levels and focuses on building cardio endurance, strength, coordination, and confidence.

In each session, you'll go through a mix of shadowboxing combinations, bodyweight movements (like squats, lunges, and push-ups), core work, and fun, sweat-inducing circuits. You’ll learn the basics of boxing stance, punches (jab, cross, hooks, uppercuts), and footwork — all performed in the air, no contact involved.

Expect a dynamic workout that keeps your heart rate up while developing speed, agility, balance, and power. Coaches guide you through each round with upbeat music, modifications for every fitness level, and a strong emphasis on proper form and technique.

No gear. No pressure. Just an empowering workout that will leave you feeling stronger, fitter, and more energized.

Come ready to move, sweat, and punch the air — stress relief guaranteed! 🥊💪

Questions? We have the answers!

Trusted and Loved By Hundreds of St. John's, NL Residents

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Conveniently located off of Columbus Dr.

57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada

Working out at the gym isn't easy. But getting there shouldn't be hard. Islander Athletics is located and easily accessible from all of St. John's.

Do something today you will be proud of tomorrow!