CrossFit Gym in St. John's, NL
Build Strength, Confidence and Community
Islander Athletics offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
CrossFit
CrossFit at Islander Athletics is a high-intensity workout program that combines elements of weightlifting, gymnastics, and cardio. Participants engage in functional movements performed at a high intensity to improve strength, stamina, and overall fitness. Workouts are varied and challenging, emphasizing proper form and technique under the guidance of certified trainers.
Fit For Life (55+)
Fit For Life (55+) at Islander Athletics is a tailored workout program designed for older adults at a CrossFit Gym. This program focuses on improving strength, flexibility, and balance to enhance overall fitness and quality of life. Through guided exercises and modifications, participants are empowered to stay active, maintain independence, and live a healthier lifestyle as they age.
Parent & Baby
The Parent & Baby workout program at Islander Athletics, a CrossFit Gym, is a unique fitness class designed for parents to exercise alongside their babies. The program focuses on bodyweight exercises, cardio, and strength training suitable for parents of all fitness levels. It incorporates fun activities and interaction with the baby, fostering bonding while getting a great workout.
Getting Started Is Easy
1
Book your free trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
2
Try a free class
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
3
Receive ongoing support
Getting fit is hard; staying fit is harder. We’re here to ensure you build healthy habits and systems that keep you on the right track.
Everything You Need To Crush Your Fitness Goals
Top of the Line Workout Equipment
Class Reservations
Open Gym
Open 24 Hours
Members Only App
Weekend Workout Classes
A community that will keep you going
Joining a gym shouldn’t be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
Conveniently located off of Columbus Dr.
57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada
Trusted and Loved By Hundreds of St. John's, NL Residents
Questions?
We have the answers!
Still curious? Talk to us!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up – if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.