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A Hyrox class is a high-intensity workout that combines running with functional strength and endurance exercises, designed to mirror the structure of a HYROX race. Each session typically includes eight functional workout stations interspersed with 1 km runs, aiming to build overall fitness, power, and stamina. The exercises often involve equipment like sleds, ski ergs, and rowing machines, focusing on movements such as sled pushes, burpee broad jumps, and wall balls.
HYROX classes are suitable for all fitness levels, offering scalable workouts that can be adjusted to individual abilities. Participants can expect a structured format that enhances both aerobic capacity and muscular strength, making it an effective training method for those preparing for a HYROX event or seeking a comprehensive fitness challenge.
If you're interested in experiencing a HYROX class, many affiliated gyms offer these sessions as part of their group fitness programs. For example, Loughborough University provides HYROX classes that follow the official race format, ensuring participants get authentic training experiences.