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Events
Sun, Jan 29St. John'sWe all know how nutrition can impact our lives. How it can certainly add to our wellness experience! We have a three part series - covering very important nutrition practices to help better our members knowledge! Education is key, and understanding the multiple elements that impact our nutrition.- Sun, Jan 08St. John'sWe all know how nutrition can impact our lives. How it can certainly add to our wellness experience! We have a three part series - covering very important nutrition practices to help better our members knowledge! Education is key, and understanding the multiple elements that impact our nutrition.
Sat, Oct 01St. John'sLet's celebrate our expansion and a few birthdays while we are at it! We have some surprises up our sleeve to make it a memorable night :D Please RSVP if you plan to attend so we can have an idea of numbers for snacks.
Sat, May 14St. John'sDOUBLE UNDER WORKSHOP This clinic will focus on providing the skills and drills needed to learn proper double under technique, including grip, swing, jump, and body position. Also, to help improve double under performance during workouts!
Sat, Apr 30St. John'sOur second and third workshop in our pull up series with Coach Grace (Level 2 CF Trainer, CF Gymnastics).Now that we've established good technique and knowledge in strict pull ups, we add movement! Prerequisites will be needed for these workshops. Check event details.
Sun, Apr 03St. John'sYou asked for better gymnastic skill work..now it's time to transform with Coach Grace ( Level 2 CF Trainer, CF Gymnastics).The first event of the three clinic series will work on basic gymnastics skills. This level of the workshop will build the base and prerequisite for those to follow
- Wed, Feb 09Islander AthleticsIt's a very important date for Islanders past and present! This month marks our 10 years in business, and we have teamed up with some awesome local companies to bring you a celebration event of our strength! Accepting donations as we complete a 1 rep max lift! See event info.
Mon, Jan 10SugarWODYes, you come to Islander for the workouts but nutrition is as important as working out for the results most people want. And a challenge can provide that same group atmosphere that’s motivational for workouts. Join us and learn something new about your nutrition!
Sun, Nov 21Islander AthleticsTime to get over your fears of upside down and get inverted!
Sat, Nov 20St. John'sWOW - You folks responded so eagerly to our first offering of this clinic slotted for November, that we've gone ahead and offered a second day to the schedule! Time to get over your fears of upside down and get inverted!
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