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General Physical Preparedness group class. For all fitness levels!
Mon, Tue, Wed, Thu, Fri, Sat
All experience levels welcome from beginner to advanced.
Tuesday, Thursday
Build the engine without sacrificing the gains!
Monday
Mobility, stability and activation class. The one-hour warm!
Thursday, Sunday
Follow your own program or make up missed class!
Offered Daily
Get ready for the technical lifts we do in group class.