services

  • General Physical Preparedness group class. For all fitness levels!

    Mon, Tue, Wed, Thu, Fri, Sat

  • All experience levels welcome from beginner to advanced.

    Tuesday, Thursday

  • Build the engine without sacrificing the gains!

    Monday

  • 60 Minute Erg Conditioning

    Wed, Thu, Sun

  • Mobility, stability and activation class. The one-hour warm!

    Sunday

  • Follow your own program or make up missed class!

    Offered Daily

  • Get ready for the technical lifts we do in group class.

Islander

Athletics

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Hours of operation 

Mon-Fri: 6am - 8pm

Sat: 9:00am - 8pm

Sun: 9:00am - 5pm

See schedule for class times

contact us

57 Old Penneywell Road

Mail: info@islanderathletics.ca

Tel: 709-747-6236