Canada Day WOD on location

Name: Canada Day WOD on location
Start: 2021-07-01T11:00:00-02:30
End: 2021-07-01T12:00:00-02:30
Location: St. John's

Join us in the park!

Registration is Closed

Time & Location

Jul 01, 2021, 11:00 a.m. – 12:00 p.m.

St. John's, 305 Waterford Bridge Rd, St. John's, NL A1E 1E7, Canada

We are going to kick off Hero month with a tradition!

Our first Hero for July will be...

"Three Fathers"

For Time:

1km Run

100 Push Ups

200 Sit Ups

300 Squats

1km Run

*wear red

Where: Bowring Park on the field across from the pool

When: July 1st, 11am

Bring your own yoga mat

Invite your friends/family to join in on the fun! We will have some modified/scaled versions available

*Rain Plans*

We will let you know the day before how the weather is looking and add classes to Wix to do the workout indoors.