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Canada Day WOD on location
Canada Day WOD on location

Thu, Jul 01

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St. John's

Canada Day WOD on location

Join us in the park!

Registration is Closed
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Time & Location

Jul 01, 2021, 11:00 a.m. – 12:00 p.m.

St. John's, 305 Waterford Bridge Rd, St. John's, NL A1E 1E7, Canada

About the Event

We are going to kick off Hero month with a tradition!

Our first Hero for July will be...

"Three Fathers"

For Time:

1km Run

100 Push Ups

200 Sit Ups

300 Squats

1km Run

*wear red

Where: Bowring Park on the field across from the pool

When: July 1st, 11am

Bring your own yoga mat

Invite your friends/family to join in on the fun! We will have some modified/scaled versions available

*Rain Plans*

We will let you know the day before how the weather is looking and add classes to Wix to do the workout indoors.

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