top of page
Strict Pull Up Series
Strict Pull Up Series

Sat, Jan 30


Islander Athletics

Strict Pull Up Series

So you want to get your first pull-up?

Registration is Closed
See other events

Time & Location

Jan 30, 2021, 1:45 p.m. – 2:45 p.m.

Islander Athletics, 57 Old Pennywell Road, St. John's, NL, Canada

About the Event

Time Commitment: 1 hour demo session & 5 weeks of 2-3 sessions per week of pull-up homework sessions.

Coach Curtis and Coach Grace are excited to offer you a 5-week series to help build your strength and work towards some goals with the eagerly desired strict pull-up. In this series you will dedicate time each week in 2-3 sessions taking no more than 10 minutes each to doing programmed homework around building your pull-up strength. This series will begin with a 1 hour in person session in which Curtis and Grace will talk through and demonstrate each of the exercises that will be given in the homework. They will also discuss scaling options during this session. Participants in the Pull-up Series will have access to a coach throughout the 5 weeks should they wish to receive feedback, need to adjust any exercises and for video review. 

Spots are limited to 10 athletes, so register soon.


  • Strict Pull Up Series

    Tax: +$13.50 HST+$2.59 service fee
    Sale ended



Share This Event

bottom of page