top of page
Rowing Technique Clinic
Rowing Technique Clinic

Sat, Sep 24


St. John's

Rowing Technique Clinic

It's just an Erg? An Erg which requires technique, knowledge and stamina to get the most out of it! During this detailed session, Coach Sarah will bring you through what it takes to perfect your row. Concept 2 Row Specific Training for CrossFit!

Registration is closed
See other events

Time & Location

Sep 24, 2022, 1:45 p.m. – 2:45 p.m.

St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada

About the Event

Concept 2 Row Specific Training for CrossFit athletes w/Coach Sarah!

> Discussing common faults  and technique mistakes 

>Learning how to correct form, function, output

> Deep dive into monitor logistics, how to read it for your output 

>Controlling your pace / when to insert power/ stroke rate adjustments

>Reserving energy for WOD's 

Ready to take your workouts to another level? Be able to adjust on the fly? Learn better movement patterns and output?

This clinic is for ALL to benefit! 


  • Rowing Technique for CrossFit

    Tax: +$3.00 HST+$0.58 service fee
    Sale ended



Share This Event

bottom of page