Sat, Sep 24|
Rowing Technique Clinic
It's just an Erg? An Erg which requires technique, knowledge and stamina to get the most out of it! During this detailed session, Coach Sarah will bring you through what it takes to perfect your row. Concept 2 Row Specific Training for CrossFit!
Time & Location
Sep 24, 2022, 1:45 p.m. – 2:45 p.m.
St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada
About the Event
Concept 2 Row Specific Training for CrossFit athletes w/Coach Sarah!
> Discussing common faults and technique mistakes
>Learning how to correct form, function, output
> Deep dive into monitor logistics, how to read it for your output
>Controlling your pace / when to insert power/ stroke rate adjustments
>Reserving energy for WOD's
Ready to take your workouts to another level? Be able to adjust on the fly? Learn better movement patterns and output?
This clinic is for ALL to benefit!
Rowing Technique for CrossFit$20.00Tax: +$3.00 HST+$0.58 service fee