top of page
Rowing Technique Clinic

Sat, Sept 24

|

St. John's

Rowing Technique Clinic

It's just an Erg? An Erg which requires technique, knowledge and stamina to get the most out of it! During this detailed session, Coach Sarah will bring you through what it takes to perfect your row. Concept 2 Row Specific Training for CrossFit!

Registration is closed
See other events

Time & Location

Sept 24, 2022, 1:45 p.m. – 2:45 p.m.

St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada

About the Event

Concept 2 Row Specific Training for CrossFit athletes w/Coach Sarah!

> Discussing common faults  and technique mistakes 

>Learning how to correct form, function, output

> Deep dive into monitor logistics, how to read it for your output 

>Controlling your pace / when to insert power/ stroke rate adjustments

>Reserving energy for WOD's 

Ready to take your workouts to another level? Be able to adjust on the fly? Learn better movement patterns and output?

This clinic is for ALL to benefit! 

Tickets

Price

Quantity

Total

  • Rowing Technique for CrossFit

    $20.00

    +$3.00 HST

    +$0.58 service fee

    $20.00

    +$3.00 HST

    +$0.58 service fee

    0

    $0.00

Total

$0.00

Share This Event

bottom of page