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Pull Up Series - Phase 1: Basic Gymnastics
Pull Up Series - Phase 1: Basic Gymnastics

Sun, Apr 03


St. John's

Pull Up Series - Phase 1: Basic Gymnastics

You asked for better gymnastic skill it's time to transform with Coach Grace ( Level 2 CF Trainer, CF Gymnastics).The first event of the three clinic series will work on basic gymnastics skills. This level of the workshop will build the base and prerequisite for those to follow

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Time & Location

Apr 03, 2022, 1:30 p.m. – 3:45 p.m.

St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada


About the Event

While this workshop is the first of three to come, and also a prerequiste for the kipping/ butterfly pullup events to follow.  Cost will be 20$ a session.

Date: Sunday, Apr 3rd 2022

Time Slots: 1:30 - 2:30pm

Additional Time Slots: 2:45 - 3:45pm, 4:00 - 5:00pm

Capacity: 10 per time slot (10 cap, with 2 waitlist per slot)

Skills you can expect to work on, with great instructional cues one on one:

Hollow holds and arch holds

Compression sit-ups

Gymnastics ring row

Strict pull-ups

Scaling the strict pull-up

Building strength, focusing on the position and drilling the correct technique

Injury prevention 


  • Basic Session 1:30PM-2:30PM

    Tax: +$3.00 HST+$0.58 service fee
    Sold Out
  • Basic Session 2:45PM- 3:45PM

    Tax: +$3.00 HST+$0.58 service fee
    Sold Out

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