Olympic Weightlifting Clinic

Mastering the Olympic Lifts is no easy feat... afterall, it is an OLYMPIC sport! That said, no matter our experience we can all learn how to snatch and clean & jerk. This clinic will offer you the opportunity to build confidence and sound technique. It is suitable for everyone from beginner to more seasoned athletes.

Heather Murphy (Owner) has nearly a decade of experience coaching Olympic Weightlifting and has completed the NCCP Weightlifting course (twice). Her attention to detail and knowledge of Olympic Lifting will undoubtedly take your skill to the next level. 

This two hour session will cover the fundamentals of power, weight transfer and the "chain" of movements required to execute Olympic Weightlifting. Both Snatch and Clean & Jerk will be covered. 

There are no prerequisites for this clinic except the willingness and eagerness to understand the fundamentals of Olympic Weightlifting. 

Registration is limited.