Sun, Jan 29
|St. John's
Nutrition Education Series (1)
We all know how nutrition can impact our lives. How it can certainly add to our wellness experience! We have a three part series - covering very important nutrition practices to help better our members knowledge! Education is key, and understanding the multiple elements that impact our nutrition.
Time & Location
Jan 29, 2023, 1:00 p.m. – 2:00 p.m.
St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada
About the Event
This is the final session in the Three Part series! You can jump in on any session.
Session 3: Protein – All you need to know(1 HR Jan. 29th at 1PM)
In this 1 hour session, we will take a deep dive into protein requirements for athletes, including
a discussion on the role of protein in exercise recovery. We will also discuss the
pros/cons of animal and plant sources of protein, as well as protein supplements. If time
permits, we will also discuss the relative merits of creatine supplementation, and how
this can be used to support your training goals.Please note, there will be ample time for questions!
About Stephen: Stephen has over 10-years’ experience providing nutrition services to athletes from a
wide range of sports, from “weekend warriors” to individuals who have competed at the
Olympic Games and World Championship level. Prior to moving to Newfoundland in late
2019, he worked for nine years in Doha, Qatar, where he provided nutrition services to
elite junior and senior athletes across a wide range of sports, including soccer, track
and field and squash. Prior to that he worked at the Australian Institute of Sport, where
he provided nutrition services to the Men’s and Women’s youth basketball programs
and the Australian Rugby 7’s team.
He currently holds Registered Dietitian status with
the Newfoundland and Labrador College of Dietitians.
Education
Masters in Public Health, London School of Hygiene and Tropical Medicine
Bachelor of Health Science (Nutrition and Dietetics), Queensland University of
Technology
Graduate Diploma in Exercise and Sports Science, Victoria University of Technology
IOC Diploma in Sports Nutrition
Tickets
Nutrition Series: Part 3 of 3
Jan 22nd 1pm-2pm Protein – All you need to know ... In this session, we will take a deep dive into protein requirements for athletes, including a discussion on the role of protein in exercise recovery. We will also discuss the pros/cons of animal and plant sources of protein, as well as protein supplements. If time permits, we will also discuss the relative merits of creatine supplementation, and how this can be used to support your training goals.
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