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Nutrition Education Series (1)
Nutrition Education Series (1)

Sun, Jan 29

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St. John's

Nutrition Education Series (1)

We all know how nutrition can impact our lives. How it can certainly add to our wellness experience! We have a three part series - covering very important nutrition practices to help better our members knowledge! Education is key, and understanding the multiple elements that impact our nutrition.

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Time & Location

Jan 29, 2023, 1:00 p.m. – 2:00 p.m.

St. John's, 57 Old Pennywell Road, St. John's, NL A1E 6A8, Canada

About the Event

This is the final session in the Three Part series! You can jump in on any session.

Session 3: Protein – All you need to know(1 HR Jan. 29th at 1PM)

In this 1 hour session, we will take a deep dive into protein requirements for athletes, including

a discussion on the role of protein in exercise recovery. We will also discuss the

pros/cons of animal and plant sources of protein, as well as protein supplements. If time

permits, we will also discuss the relative merits of creatine supplementation, and how

this can be used to support your training goals.Please note, there will be ample time for questions!

About Stephen: Stephen has over 10-years’ experience providing nutrition services to athletes from a

wide range of sports, from “weekend warriors” to individuals who have competed at the

Olympic Games and World Championship level. Prior to moving to Newfoundland in late

2019, he worked for nine years in Doha, Qatar, where he provided nutrition services to

elite junior and senior athletes across a wide range of sports, including soccer, track

and field and squash. Prior to that he worked at the Australian Institute of Sport, where

he provided nutrition services to the Men’s and Women’s youth basketball programs

and the Australian Rugby 7’s team. 

He currently holds Registered Dietitian status with

the Newfoundland and Labrador College of Dietitians.

Education

Masters in Public Health, London School of Hygiene and Tropical Medicine

Bachelor of Health Science (Nutrition and Dietetics), Queensland University of

Technology

Graduate Diploma in Exercise and Sports Science, Victoria University of Technology

IOC Diploma in Sports Nutrition

Tickets

  • Nutrition Series: Part 3 of 3

    Jan 22nd 1pm-2pm Protein – All you need to know ... In this session, we will take a deep dive into protein requirements for athletes, including a discussion on the role of protein in exercise recovery. We will also discuss the pros/cons of animal and plant sources of protein, as well as protein supplements. If time permits, we will also discuss the relative merits of creatine supplementation, and how this can be used to support your training goals.

    $25.00
    Tax: +$3.75 HST+$0.72 service fee

Total

$0.00

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