Learn How to Crush Your Goals

This workshop is to help you discover your goals, understand why your goals are important and how to overcome potential barriers. You will learn how your mind can work with you rather than against you, how to build self confidence, overcome limiting beliefs, how to be your own cheerleaders and know when to reach out for support. You will also learn some tricks that can be used to help your kids do their homework or pick up around the house! You do not need to have a goal, this will be a general "self discovery" session to get the ball rolling!

We will be focusing on overall well-being and providing you with the tools to help achieve your goals but ultimately it’s up to you to put in the work. You can expect lots of note taking/journaling, one on one dyads and group discussions. Note: we will work within your comfort zone, you will not be forced to share/speak to the group.

This last year has been extremely trying for all of us. This workshop can be your first step to stop surviving and start thriving again!